Health Assessment - The WorkplaceStop

Have you noticed a change in your physical health due to work-related stress?

Please check all that apply to you:

a) Frequent headaches or migraines

b) Stomachaches or digestive problems

c) Elevated blood pressure

d) All of the above

Do you find it challenging to concentrate at work because of ongoing stress?

Please check all that apply to you this month:

a) Difficulty focusing on tasks

b) Memory lapses or forgetfulness

c) Decreased productivity

d) All of the above

Have you experienced changes in your emotional well-being because of workplace issues?

Please check all that apply to you:

a) Increased irritability or anger

b) Feelings of sadness or depression

c) Frequent mood swings

d) All of the above

Do you feel isolated or excluded at work because of your colleagues' behavior?

Please check all that apply to you:

a) Being excluded from social activities or conversations

b) Feeling like an outsider within your team

c) Loneliness or isolation

d) All of the above

Have you encountered verbal abuse or offensive language at work that leaves you feeling, e.g., ashamed, diminished, or lacking confidence?

Please check all that apply to you:

a) Being subjected to derogatory comments or slurs -

b) Suffering insults or name-calling

c) Hearing inappropriate jokes or remarks

d) All of the above

Are you experiencing a decline in self-esteem or self-worth at work?

Please check all that apply to you:

a) Feeling self-doubt about your abilities

b) Loss of self-assuredness

c) Reduced self-esteem

d) All of the above

Are you exhausted or overwhelmed due to being pressured to work excessive hours or take on an unfair workload?

Please check all that apply to you:

a) Being assigned more tasks than you can handle

b) Feeling pressured to work overtime without compensation

c) Consistently feeling distressed or anxious about work expectations?

d) All of the above

Have you noticed changes in your sleep patterns because of workplace stress?

Please check all that apply to you:

a) Difficulty falling asleep due to thinking about work

b) Frequent waking during the night thinking about work

c) Nightmares

d) Experiencing insomnia, which is new for you?

Have you felt anxious or afraid due to being subjected to unwanted touching, even though you have expressed this as a boundary?

Please check all that apply to you:

a) Intimating nonverbal body language, e.g., hovering over you, glaring or staring, showing facial or body language of anger or rage (fish shaking)?

b) Inappropriate physical contact, e.g., poking your arm, grabbing your arms, things thrown at you, doors slammed in your face.

c) Feeling unsafe physically or psychologically.

d) All of the above

Are you experiencing a decline in your motivation to work?

Please check all that apply to you:

a) Loss of interest in your job

b) Lack of enthusiasm for work-related tasks

c) Reduced job satisfaction and motivation

d) All of the above

Do you ever feel like you are going crazy at work? See if any of these apply to you or are similar to experiences you have had, and then answer the question below:

Your supervisor repeatedly denies their previous promises or commitments, making you question your memory.
Co-workers undermine your credibility by spreading false rumors about your performance or behavior and acting as if you overreact when confronting them.
Your boss insists they never received your emails or requests for help, even though you have evidence of sending them.
Being told that your concerns or complaints about workplace issues are baseless, exaggerated, or the result of your sensitivity despite having valid reasons for your problems.
Colleagues intentionally give you silent treatment or exclude you from meetings and social activities, then claim they have no idea why you feel excluded.
Being subjected to inconsistent or contradictory feedback about your job performance makes it difficult to understand where you stand or how to improve.
Your employer or co-workers downplay or dismiss instances of discrimination, harassment, or bullying, making you doubt the seriousness of the issue.

a) Are you shaken in disbelief and confused?

b) Feeling side blinded or shocked?

c) Worried that no one would believe you if you told them?

d) All of the above